Build muscle with 2 - 4 workouts per week
YOU DONT NEED MORE VOLUME YOU NEED MORE PROGRESSION
Minimalist training focused on progression — not endless workouts.
Choose your PLAN
2x Week
TWO FOCUSED FULLBODY
SESSIONS BUILT AROUND
PROGRESSION & RECOVERY
3x Week
UPPER DAY, LOWER DAY & FULLBODY DAY
COMBINED TO SECURE PROGRESS
4x Week
AN UPPER/LOWER SPLIT
MADE TO MAXIMIZE PROGRESSION
2X week
3x Week
4x Week
